When we speak about food and nutrition, we often think about fruits, vegetables, and lean meats. However, there’s one unexpected foodstuff that you may not have considered; jerky. Yes, you read that right, that tangy, chewy snack that’s often associated with road trips and camping adventures can also be a nutritious addition to your diet. With this in mind, let’s dive in and explore the unexpected benefits of integrating jerky into your diet.
Index
High in Protein
One of the most significant benefits of consuming jerky is its high protein content. Protein is crucial for our bodies’ growth and maintenance. It’s also necessary for the creation of enzymes and hormones. Therefore, having a high-protein diet can improve muscle strength, boost metabolism, and enhance feelings of fullness (which can aid in weight management).
| Typical Protein Content per 100g |
|---|
| Beef Jerky: 33g |
| Chicken Jerky: 30g |
Low in Fat
Unlike many other snacks, jerky is incredibly low in fat and yet remains high in satisfaction. This makes it an excellent snack for those with certain dietary requirements or those trying to decrease their fat intake. By integrating jerky into your diet, you can still enjoy savoury snacks without overdoing it on the calorie content.
| Average Fat Content per 100g |
|---|
| Beef Jerky: 1.3g |
| Chicken Jerky: 2g |
Convenient and Portable
Jerky’s long shelf life and portability make it an exceptional choice for busy people on the go. Whether you’re going hiking, on holiday, or simply need a reliable snack to perk you up during work hours, jerky fits the bill perfectly.
Wide Variety of Flavours
From spicy to sweet, barbeque to teriyaki, the choice of sweet and spicy beef jerky recipes out there means there’s a jerky for every palate out there. This ensures that your snack routine stays fresh, varied, and most importantly, tasty!
In conclusion, jerky is more than just a snack – it’s a highly nutritious addition to your diet. High in protein, low in fat and available in a plethora of flavours, jerky is the hidden gem in the world of fitness and nutrition. So, why not switch up your snack routine and give jerky a try?